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	<title>Am I Having a Panic Attack?</title>
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		<title>Understanding the Problem: Purported Causes of Panic Attacks</title>
		<description><![CDATA[As with anxiety disorders, the underlying causes that can cause panic attacks are varied. Current clinical evidence is showing that the development of panic attack disorder may be caused in part by genetics and hereditary factors. On the other hand, there is also clinical evidence that could prove that panic attacks are a learned response [...]]]></description>
		<link>http://www.amihavingapanicattack.com/understanding-the-problem-purported-causes-of-panic-attacks</link>
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		<title>Alcohol, Drugs, and Panic Attack Disorder</title>
		<description><![CDATA[It has been estimated that as much as 47% of individuals with panic attack disorder self medicate with psychoactive drugs, alcohol, or a combination of both. Whether taken for recreational purposes or self medication purposes, the use of alcohol can be rather detrimental to a patient’s health. Beverages or medication that contain alcohol often exasperate [...]]]></description>
		<link>http://www.amihavingapanicattack.com/alcohol-drugs-and-panic-attack-disorder</link>
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		<title>Alternative Treatments: 4 Self Help Techniques For Panic Attacks</title>
		<description><![CDATA[When it comes to patients who suffer from panic attack disorder, therapy and prescription medications can be highly effective in treating the disorder. However, there are also effective self help techniques that a person can engage in as well. Learn about the disorder. – Educating one’s self about the different aspects of the condition can [...]]]></description>
		<link>http://www.amihavingapanicattack.com/alternative-treatments-4-self-help-techniques-for-panic-attacks</link>
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		<title>Panic Attack Drugs: Tranquilizers and Benzodiazepines</title>
		<description><![CDATA[The most common forms of medication that are used in the treatment of panic attack disorder are tranquilizers and benzodiazepines. The calming effect that they have upon the central nervous system has made them highly popular within the medical community. These medications may also be prescribed for sleeping pills or muscle relaxers. Of the two [...]]]></description>
		<link>http://www.amihavingapanicattack.com/panic-attack-drugs-tranquilizers-and-benzodiazepines</link>
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		<title>The Differences Between Anxiety Attacks and Panic Attacks</title>
		<description><![CDATA[Although the terms “anxiety attack” and “panic attack” are often used interchangeably, there are those who view their differences as a matter of semantics. However, in terms of a clinical setting, each disorder is characterized by different features. A panic attack is considered to be the primary feature of panic disorder, as defined by the [...]]]></description>
		<link>http://www.amihavingapanicattack.com/the-differences-between-anxiety-attacks-and-panic-attacks</link>
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		<title>Help them Cope: Understanding Panic Attacks In Children</title>
		<description><![CDATA[It has been estimated that more than three million Americans suffer from panic attacks and panic attack disorder. While the onset of this disease generally occurs in late adolescence or early adulthood, there are many children who suffer from the disease as well. If the symptoms of this affliction are not recognized and treated, it [...]]]></description>
		<link>http://www.amihavingapanicattack.com/help-them-cope-understanding-panic-attacks-in-children</link>
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		<title>Natural Cures:Different Herbs Used In Complementary Medicine For Panic Attack Disorder</title>
		<description><![CDATA[Complementary or supplementary medicine is highly popular in the United States, as well as abroad. It has been estimated that as much as 40% of the U.S. population uses this form of medicine, and it is often used to treat panic attack disorder and its symptoms. This form of therapy includes herbal supplements, concentrated vitamins, [...]]]></description>
		<link>http://www.amihavingapanicattack.com/natural-curesdifferent-herbs-used-in-complementary-medicine-for-panic-attack-disorder</link>
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		<title>Get Help! Lesser Known Forms of Therapy For Panic Attack Disorder</title>
		<description><![CDATA[Although behavioral therapy and cognitive therapy are the most common forms of therapy for panic attack disorder, there are several different forms of lesser known therapies that can be equally effective. For example, literary therapy involves the use books, articles, and writing materials to promote the process of healing. Through their writings, an individual is [...]]]></description>
		<link>http://www.amihavingapanicattack.com/get-help-lesser-known-forms-of-therapy-for-panic-attack-disorder</link>
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		<title>What Are the Most Common Forms of Treatment for Panic Attacks?</title>
		<description><![CDATA[Although there are a variety of treatment options for panic attack disorder, before an individual engages in one particular form, he or she should consult their physician. Communicating with a doctor about the frequency and severity of their attacks will allow the doctor and the patient to choose the most effective form of therapy. For [...]]]></description>
		<link>http://www.amihavingapanicattack.com/what-are-the-most-common-forms-of-treatment-for-panic-attacks</link>
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		<title>Top Questions Answered Now!:Frequently Asked Questions About Panic Attacks</title>
		<description><![CDATA[Q. Are panic attacks life threatening? A. The symptoms associated with panic attacks, like accelerated heart beat, chest pains, and rapid breathing are mistaken for those of a heart attack or stroke. The feelings of panic that a person experiences can convince them that they are “dying” or are about to suffer mortal harm. In [...]]]></description>
		<link>http://www.amihavingapanicattack.com/top-questions-answered-nowfrequently-asked-questions-about-panic-attacks</link>
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		<title>Take Back Control! How Panic Attacks Can Affect A Person’s Life</title>
		<description><![CDATA[Because the specific triggers for panic attacks often go undetermined, an individual who frequently suffers from them lives in constant fear of when the next one will occur. This persistent fear actually places an individual at an elevated risk for incurring another attack. The emotional feelings that a panic attack provokes in a person can [...]]]></description>
		<link>http://www.amihavingapanicattack.com/take-back-control-how-panic-attacks-can-affect-a-person%e2%80%99s-life</link>
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		<title>What&#8217;s Happening to Me? The Mental, Physical, and Behavioral Systems Of The Body In Panic Attacks</title>
		<description><![CDATA[When a panic attack occurs, its symptoms are manifested through the three primary systems of the human body: the mental system, the physical system, and the behavioral system. In the mental system, the fight or flight response shifts an individual’s brain to begin scanning their surroundings for perceived threats. This high state of alert impedes [...]]]></description>
		<link>http://www.amihavingapanicattack.com/whats-happening-to-me-the-mental-physical-and-behavioral-systems-of-the-body-in-panic-attacks</link>
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		<title>You Aren&#8217;t Alone! Common Statistics About Panic Attacks</title>
		<description><![CDATA[Although most individuals feel that they are alone in their struggle against panic attacks, they would be surprised to learn about the sheer numbers of adults in the United States who struggle with the disorder. For example, the Center for Disease Control has estimated that approximately 2.4 million Americans suffer from this disorder. Symptoms most [...]]]></description>
		<link>http://www.amihavingapanicattack.com/you-arent-alone-common-statistics-about-panic-attacks</link>
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		<title>Panic Attack Natural Treatment Program: Joe Barry Review</title>
		<description><![CDATA[Joe Barry&#8217;s Panic Away A Natural Treatment Program: 3 Million Americans are suffering from panic attacks. There, no doubt, are millions more worldwide. The sad thing is that about 40% of the people who suffer from panic attacks do not seek help and suffer unnoticed. About a third of the number of people who are [...]]]></description>
		<link>http://www.amihavingapanicattack.com/panic-attack-natural-treatment-program-joe-barry-review</link>
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		<title>Am I Having a Panic Attack?</title>
		<description><![CDATA[Am I Having a Panic Attack?: If you believe you may be suffering from panic or anxiety attacks &#8211; there is no need to be embarrassed. Nearly 2.4million Americans ages 18-54 suffer from anxiety attacks &#8211; you are not alone. The feelings of anxiety are a normal reaction to stress and emotional discomfort. In fact, [...]]]></description>
		<link>http://www.amihavingapanicattack.com/am-i-having-a-panic-attack-symptoms</link>
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