Am I Having a Panic Attack?

Understanding the Problem: Purported Causes of Panic Attacks

Wed, 27 Oct 2010 18:12:14 +0000

As with anxiety disorders, the underlying causes that can cause panic attacks are varied. Current clinical evidence is showing that the development of panic attack disorder may be caused in part by genetics and hereditary factors. On the other hand, there is also clinical evidence that could prove that panic attacks are a learned response by the human body, and panic attacks can be produced in an otherwise healthy person given the right circumstances. Life experience, like physical abuse or molestation, or certain lifestyle choices may also contribute to the frequency and severity of an individual’s attacks. These potential causes of panic attacks are currently being studied in depth at universities and other medical research facilities.

A panic disorder is considered to be a different diagnosis from that of panic attacks, but the two conditions are interrelated. Individuals who suffer from panic attacks and who meet other criteria may be diagnosed with a panic disorder. Panic disorder is believed to be caused by more genetic and hereditary factors than panic attacks that are not directly related to the disorder. Specific medical conditions, which include asthma and heart disease, can produce panic attacks that are not caused by a panic disorder. Similarly, the consumption of certain medications, like steroids, can also produce panic attacks as a symptom. Interestingly, individuals who are diagnosed with a panic disorder are placed at an increased risk of having a particular heart valve abnormality, which is referred to as mitral valve prolapse. Confirming the diagnosis of this condition is important, because it can alter the manner in which future medical procedures are formed.

Currently, there are also medical studies being conducted that are evaluating the effects that nutritional deficiencies, like zinc or magnesium, may have upon panic attacks. In addition, the consumption of certain food additives, like aspartame and food dyes, are thought to trigger the development of panic attacks in certain individuals. However, further research is needed in these areas before conclusions can be drawn. Clinical studies and trials have shown that individuals who internalize their feelings are at an increased risk for developing panic attacks. For these individuals, physical illness or another life crisis can serve as the catalyst for the development of panic attacks. The primary difficulty in diagnosing panic attacks is that the cause of the attacks varies so widely from person to person; however, as more research is being performed, the medical community is gaining a more comprehensive understanding of the causes of this condition.

Alcohol, Drugs, and Panic Attack Disorder

Wed, 27 Oct 2010 18:09:54 +0000

It has been estimated that as much as 47% of individuals with panic attack disorder self medicate with psychoactive drugs, alcohol, or a combination of both. Whether taken for recreational purposes or self medication purposes, the use of alcohol can be rather detrimental to a patient’s health. Beverages or medication that contain alcohol often exasperate the symptoms that a person feels during an attack, like an accelerated heart rate. Interestingly, in many clinical studies, the use of cannabis has been known to contribute to the development of a panic attack. In The Journal of Substance Abuse, a study was published in 2000 that examined the effects of alcohol abuse in those who suffered from panic attacks. The results yielded that those who used alcohol and drugs to medicate themselves experienced a significant increase in the frequency and severity of their attacks compared to those who used healthy controls.

The use of alcohol and drugs to self medicate may initially alleviate the symptoms of a panic attack. However, when used over extended periods of time, this form of self medication causes dependency and addiction. During alcohol or drug withdrawal syndrome, the symptoms of panic attack disorder worsen. This increase in the severity of the attacks is due to the fact that alcohol and drug usage distorts the brain’s chemistry and function. Withdrawal from certain prescription drugs, like benzodiazepines, can also produce similar withdrawal effects. Generally, these symptoms will lessen and disappear within the succeeding months. In contrast, it is possible for panic attack disorder to be a direct result of years of alcohol or drug abuse.

Adolescents who suffer from panic attack disorder are at an increased risk for potentially becoming addicted to drugs or alcohol. Their dependency upon these substances also puts them at an elevated risk for later suicide attempts. Furthermore, dependency upon these substances can interfere additionally with an individual’s ability to lead a normal and productive lifestyle. In order to successfully avoid the use of these substances, it is imperative that an individual builds a support network underneath themselves, consisting of family and friends. Additional treatment may be needed for underlying emotional issues or depression. Besides therapy and medication, there is also a wide range of support groups that a person can choose to employ for their benefit.

Alternative Treatments: 4 Self Help Techniques For Panic Attacks

Wed, 27 Oct 2010 18:06:58 +0000

When it comes to patients who suffer from panic attack disorder, therapy and prescription medications can be highly effective in treating the disorder. However, there are also effective self help techniques that a person can engage in as well.

Learn about the disorder. – Educating one’s self about the different aspects of the condition can allow a person to learn how to deal with each of them as they arise. The multiple sensations and experiences that a person feels during an attack can be rather disorienting. Furthermore, as the individual begins to perform research, he or she will learn about the resources that are available for individuals with this condition.

Avoid the use of nicotine, alcohol, and caffeine products. – Because they serve as stimulants, tobacco and caffeine products can antagonize the symptoms of a panic attack. They also serve to keep the central nervous system in a heightened state of alert, which may make an individual more susceptible to a panic attack. Caffeinated beverages include carbonated sodas and coffee. There are also certain medications, like diet pills and cold medication, which also contain stimulants. Alcohol is actually considered a depressant for the human body, but many individuals who suffer from panic attacks use alcohol to self medicate. This can allow alcohol to become a physical or psychological coping technique, which encourages dependency.

Breathing techniques. – During a panic attack, hyperventilation often occurs. This form of irregular breathing can intensify the symptoms that a person feels during an attack, like light-headedness and the tightness of the chest. On the other hand, deep breathing techniques can force a person’s body to relax. This coping technique can allow an individual to relax their body in a variety of situations when they begin to feel stress.

Practice relaxation techniques. – Certain forms of exercise, like yoga and meditation, can actually strengthen the body’s ability to relax, which is essential in combating the negative symptoms that a panic attack produces. In addition to promoting relaxation, these techniques can also increase a person’s overall well being if they are incorporated into a person’s daily routine.

Panic Attack Drugs: Tranquilizers and Benzodiazepines

Wed, 27 Oct 2010 18:04:21 +0000

The most common forms of medication that are used in the treatment of panic attack disorder are tranquilizers and benzodiazepines. The calming effect that they have upon the central nervous system has made them highly popular within the medical community. These medications may also be prescribed for sleeping pills or muscle relaxers. Of the two medications, benzodiazepines are the most common medication, and the most popular brands of benzodiazepines include Xanax, Valium, and Ativan. This class of drugs is rather fast acting, and they generally begin to take effect within thirty to sixty minutes of being ingested. Even though most panic attacks do not exceed thirty minutes in length, benzodiazepines can work quickly to alleviate the more severe symptoms.

For all of their beneficial properties, there are some drawbacks to the use of tranquilizers and benzodiazepines. In order to achieve their calming effects, these drugs temporarily reduce the amount of brain activity that is occurring at that moment. The higher the dose of the medication, the more pronounced its side effects would become. About half of the patients that use these drugs experience periods of sleepiness, fogginess, and a lack of coordination. These symptoms could potentially interfere with a person’s ability to do their homework, their work at their place of employment, or the performance of everyday activities, like driving. The most common symptoms displayed by a person who uses benzodiazepines include drowsiness, disorientation, blurred vision, and nausea.

Benzodiazepines are not designed to be used by individuals who are over sixty five, pregnant or nursing mothers, or individuals that have a history of substance abuse. There is also a small risk of dependency with the use of these drugs. In order to determine if the use of these medications are right for an individual or not, then he or she should examine the pros and cons of the medication with their primary care physician. It should also be borne in mind that most doctors prescribe the use of this medication in conjunction with different forms of therapy. The medicine is generally taken for a period of three months or less in order to alleviates the worst of a person’s panic attack symptoms. This period of time allows the individual to have the time to master the finer points of the techniques they will be taught in therapy.

The Differences Between Anxiety Attacks and Panic Attacks

Wed, 27 Oct 2010 18:01:26 +0000

Although the terms “anxiety attack” and “panic attack” are often used interchangeably, there are those who view their differences as a matter of semantics. However, in terms of a clinical setting, each disorder is characterized by different features. A panic attack is considered to be the primary feature of panic disorder, as defined by the DSM-IV-TR. The term anxiety attack is not recognized by the DSM, rather, it is viewed as the definitive symptom of several diseases that fall under the umbrella term “anxiety disorders”. Other differences between the two conditions exist in the intensity and the duration of the symptoms that a patient endures. Educating one’s self about the differences between the two conditions will allow them to make informed decisions regarding their treatment.

When a panic attack occurs, the onset is sudden and severe. During most attacks, the symptoms peak within ten minutes of its onset, but the entire episode may last up to thirty minutes. In some rare instances, the attacks may occur in rapid succession, but it can be difficult to determine because the duration of each attack varies amongst individuals. According to the DSM, a panic attack is characterized by at least four symptoms from a list of thirteen. The most common symptoms on this list include heart palpitations, sweating or chills, trembling or shaking, an inability to breathe, or chest pain or discomfort. Primarily, a panic attack is characterized by feelings of sudden and intense fear.

On the other hand, the symptoms of an anxiety attack generally tend to intensify over a period of time, and the intensity of these symptoms are directly correlated to the amount of worry an individual has. Physically, the symptoms of an anxiety attack are rather similar to those of panic attacks. The most common symptoms of an anxiety attack include an inability to sleep, muscle tension, irritability, heart palpitations, and restlessness. While the symptoms of these two conditions may look indistinguishable from one another, the symptoms of an anxiety attack are generally less intense. Another distinction between the two conditions is that anxiety symptoms are persistent, and they may last for weeks or months. To treat panic attacks, most doctors will prescribe a combination of therapy and medication. To treat an anxiety attack, only medication will be used. Finally, anxiety attacks generally do not produce other medical conditions like panic attacks can, like agoraphobia or avoidance syndrome.

Help them Cope: Understanding Panic Attacks In Children

Wed, 27 Oct 2010 17:58:36 +0000

It has been estimated that more than three million Americans suffer from panic attacks and panic attack disorder. While the onset of this disease generally occurs in late adolescence or early adulthood, there are many children who suffer from the disease as well. If the symptoms of this affliction are not recognized and treated, it can have numerous negative effects on a child. It could potentially affect how they interact with other children, their schoolwork, and their overall general development. In addition to increased levels of anxiety, they may begin to avoid certain places or social situations that might provoke the onset of an attack, similar to how adults would. Because of the fluctuating hormone levels of young children and those in early adolescence, they may also be placed at an increased risk of attempted suicide.

Unlike adults, the diagnosis of panic attack disorder in children can be particularly difficult to diagnose. It may require multiple visits to doctors and numerous medical tests, which may become expensive. Fortunately, when correctly diagnosed and treated, most children respond incredibly well to treatment. If a parent is concerned that panic attack disorder might be the root cause of their child’s problems, then they should request that an adolescent psychiatrist evaluate their child. The most common symptoms of panic attacks that are displayed by children include intense fearfulness, heart palpitations, an inability to breathe, and a sense of having an “out of body” experience.

There are several forms of treatment for children that are especially effective. Psychotherapy can teach a child to reduce stress or conflicts that can cause a panic attack. In cognitive behavioral therapy, a child is taught to identify and modify the negative thought patterns that occur during an attack. Often times, short-term medications are also given to a child. These medications alleviate the worst of the stress and the symptoms of panic attack disorder so that they can gain a firm grasp of the techniques they are taught during therapy. An encouraging fact is the one that most children “grow out of” their panic attacks over time. Regardless of the forms of treatment that are used, it is important to ensure that a child receives it in order to avoid the complications that can arise from panic attacks, like agoraphobia or substance abuse.

Natural Cures:Different Herbs Used In Complementary Medicine For Panic Attack Disorder

Wed, 27 Oct 2010 17:51:26 +0000

Complementary or supplementary medicine is highly popular in the United States, as well as abroad. It has been estimated that as much as 40% of the U.S. population uses this form of medicine, and it is often used to treat panic attack disorder and its symptoms. This form of therapy includes herbal supplements, concentrated vitamins, amino acids, and fish oils. Some of the most common herbal medicines used to treat this particular disorder include:

St. John’s Wort – This is the most popular form of alternative medication. The chemicals it contains, hyperforin and hypericin, are thought to contain anti depressive effects. Its effectiveness lies in the fact it promotes the maintenance and well being of key neurotransmitters in the brain, like serotonin, dopamine, and GABBA. The maintenance of these neurotransmitters is necessary to control mood fluctuations.

Valerian Root – This naturally occurring supplement has a direct sedative effect on the central nervous system of the body. It is also commonly used to treat headaches and those who have difficulty sleeping. According to the results of clinical trials, when taken for thirty days or more, Valerian Root is effective at decreasing feelings of nervousness or anxiety.

Rhodiola Rosea – This lesser known natural supplement is quite popular in Russia for its adaptogenic properties. Currently, the FDA is testing it in clinical trials. In preclinical trials, it has been found to support and maintain the major neurotransmitters in the brain. Furthermore, there is anecdotal evidence that is beneficial in promoting and supporting cognitive functions, like memory and attention.

Bacopa – Bacopa is an all natural agent that is effective at calming and suppressing the negative effects that anxiety and panic disorder can have on a person. Clinical studies have shown that bacopa can also significantly improve insomnia and mental fatigue. By reducing the amount of stress an individual is under, the frequency and severity of their panic attacks are reduced.

Ginseng – The beneficial properties of ginseng have been known to man for decades. However, recent clinical tests have shown that this supplement may be beneficial in treating panic attack disorder. Ginseng may also increase the effectiveness of cognitive functions, like memory quality and memory improvement.

Get Help! Lesser Known Forms of Therapy For Panic Attack Disorder

Wed, 27 Oct 2010 17:45:45 +0000

Although behavioral therapy and cognitive therapy are the most common forms of therapy for panic attack disorder, there are several different forms of lesser known therapies that can be equally effective. For example, literary therapy involves the use books, articles, and writing materials to promote the process of healing. Through their writings, an individual is able to identify patterns that could potentially be harmful to them or antagonize their panic attacks. Once these patterns have been identified, the individual and their therapist can focus upon addressing them. This particular form of therapy is adept at allowing a person to resolve issues that may be causing stress in their lives, which can affect the frequency and the severity of their panic attacks.

In a similar manner, the idea of talk therapy incorporates the idea of healing through communication. A therapist can teach an individual how to seek out and establish a support network when the stress of their condition becomes overwhelming. Talk therapy can also be beneficial in identifying harmful patterns in one’s life and to discuss ideas on how to deal with these patterns. Simply having an individual who has a different perspective on a particular situation can be highly beneficial. This prevents the same issues from continually disrupting a person’s life. This form of therapy has the additional benefit in the fact that it can also improve the manners in which a person relates to another.

If an individual has developed avoidance syndrome or agoraphobia as a result of their panic attack disorder, then a therapist may choose to use exposure therapy as a means of treating their panic attack disorder. In exposure therapy, an individual is gradually exposed to the people, places, or social situations that they avoid under carefully controlled conditions. Through repeated exposure to the negative stimulus, the feared object or situation gradually loses its fearful properties. This allows an individual to gain a greater sense of control over their reactions to panic attacks in different locations. Furthermore, this form of therapy can alleviate the amount and duration of the stress that an individual lives with. Copious amounts of stress are often thought to increase the frequency and severity of a person’s panic attacks.

What Are the Most Common Forms of Treatment for Panic Attacks?

Wed, 27 Oct 2010 17:42:40 +0000

Although there are a variety of treatment options for panic attack disorder, before an individual engages in one particular form, he or she should consult their physician. Communicating with a doctor about the frequency and severity of their attacks will allow the doctor and the patient to choose the most effective form of therapy. For example, the patient and doctor may wish to first try holistic alternatives. These alternative “medicines” often include supplemental vitamins and minerals or herbal medications. Certain herbs, like St. John’s Wort or Kava Kava, are known to have a relaxing effect on the central nervous system. Specific vitamins, like Vitamin B’s, promote the development of a healthy immune system, which may allow an individual’s body to more ably deal with the physical effects of panic attacks.

Therapy is the second most common form of panic attack disorder treatment. For example, behavioral therapy is designed to loosen the connections between a troublesome situation and how an individual physically reacts to the stimulus. A common example would be the fact that when a person has a panic attack, their first instinct is generally to run from the site of the attack. Rather than immediately fleeing the site, behavioral therapy would teach an individual techniques to calm their mind and their emotions, rather than giving into impulsive behaviors. When an individual can think clearly, he or she can make more rational decisions about their courses of action.

Cognitive therapy, which is another common form of therapy treatment for panic attack disorder, differs from behavioral therapy in that it teaches a person how certain thinking patterns can enhance and antagonize the symptoms of their disorder. Because these emotions are distorted, they provide an individual with an irrational manner of thinking. Gaining control over the cognitive aspects of a panic attack can lead to an increased amount of confidence, a more positive outlook, and a less frequent occurrence of the panic attacks. Cognitive therapy and behavioral therapy are often merged together to form a hybrid of the two types, which is known as cognitive behavioral therapy. This hybrid form of therapy is often used in conjunction with short-term medications to achieve the most effective results for sufferers of panic attacks. The short-term medications alleviate the immediate symptoms of the attacks, which allows a person to have time to master the finer techniques used in the therapy.

Take Back Control! How Panic Attacks Can Affect A Person’s Life

Wed, 27 Oct 2010 17:34:30 +0000

Because the specific triggers for panic attacks often go undetermined, an individual who frequently suffers from them lives in constant fear of when the next one will occur. This persistent fear actually places an individual at an elevated risk for incurring another attack. The emotional feelings that a panic attack provokes in a person can often lead them to avoid certain social gatherings or settings. For example, if a person were to suffer a panic attack while driving in a car, he or she may encounter residual anxiety that prevents them from comfortably driving or riding in a car again. The lack of transportation can impact their lives in a variety of manners. The same principle can be applied to those who have panic attacks in grocery stores, workplaces, restaurants, or other frequented public locations.

Unfortunately, individuals who suffer from panic attacks are placed at an elevated risk for engaging in risky or destructive activities as they attempt to self medicate themselves. For example, if the attacks are severe and frequent enough, a person is at an elevated risk for engaging in alcohol or drug abuse. Similarly, these individuals also have a higher rate of attempted suicide than their unaffected counterparts. Due to the time and expense that are invested in emergency room visits, they may become financially dependent upon friends or family members. Because they may not feel emotionally or physically well, they are also less likely to engage in hobbies, sports, or other beneficial activities.

As aforementioned, in the most extreme cases, untreated panic attacks can cause a person to develop “situational avoidance”. Situational avoidance can potentially lead to the development of agoraphobia, which is substantially more difficult to treat. The fear of a panic attack becomes so debilitating that an individual would rather remain shuttered away in their home. Despite the seriousness of panic attack disorder, it is important for a person to bear in mind that even if they have suffered one or two panic attacks, they do not necessarily have panic attack disorder. The primary symptom of this disorder is a perpetual dread of when the next attack will occur. However, if this symptom applies to an individual, he or she should seek professional, medical treatment.

What’s Happening to Me? The Mental, Physical, and Behavioral Systems Of The Body In Panic Attacks

Wed, 27 Oct 2010 17:31:27 +0000

When a panic attack occurs, its symptoms are manifested through the three primary systems of the human body: the mental system, the physical system, and the behavioral system. In the mental system, the fight or flight response shifts an individual’s brain to begin scanning their surroundings for perceived threats. This high state of alert impedes on an individual’s ability to concentrate, focus, and remember certain items. If a perceived stimulus cannot be found, the trail of one’s thoughts can often turn inward. A person begins to blame themselves for their condition. These detrimental thoughts form a perpetuating cycle. As a person becomes more anxious due to their self blame, they are placed at a higher risk for incurring another panic attack.

When danger is perceived by the human brain, it begins sending signals to the autonomic nerve system, which forms physical system’s response during a panic attack. As the body prepares itself for “fight or flight”, it affects the normal operations of many prominent systems of the human body. For example, an individual’s heart rate begins to increase, which increases their rate of respiration. Because the body’s metabolism is increasing rapidly, copious amounts of fatty acids and sugars are released into the bloodstream as well. Because the brain and the nerve cells of the autonomic system are firing messages rapidly to one another, a tingling sensation or numbness may occur in the outer extremities. These symptoms mimic those of a heart attack or stroke, and they are often identified incorrectly.

Because the aforementioned systems in the body are preparing the body to fight or run, the behavioral system reacts by producing overwhelming urges of aggression or the need to escape. In social settings where such responses are not permissible, an individual can often feel trapped, which intensifies their feelings. As a coping mechanism, many individuals begin to avoid setting foot into public places where these feelings may occur. Far from being beneficial, this type of avoidance can condition unhealthy behavioral responses and affect the quality of a person’s life. Understanding how these three systems work in conjunction with one another during a panic attack will allow an individual to take an active part in devising a treatment regimen that will deal with their symptoms. If the symptoms are severe enough, the help of medical professional is recommended.

You Aren’t Alone! Common Statistics About Panic Attacks

Wed, 27 Oct 2010 17:27:39 +0000

Although most individuals feel that they are alone in their struggle against panic attacks, they would be surprised to learn about the sheer numbers of adults in the United States who struggle with the disorder. For example, the Center for Disease Control has estimated that approximately 2.4 million Americans suffer from this disorder. Symptoms most commonly manifest themselves in late adolescence or early adulthood, and the disorder is twice as common among women as it is men. Furthermore, it has been speculated that approximately 10% of the adult American population will suffer from a panic attack over the course of their lives. Recent medical studies have suggested that genetics may factor into a person’s chances of developing this disorder.

If an individual is uneducated about the symptoms and triggers of panic attacks, he or she can often confuse their symptoms with those of a heart attack or another type of disorder. If the attacks are left untreated, they can interfere with a person’s ability to a normal, productive lifestyle. Determining the exact cause of an individual’s panic attacks can be somewhat difficult to do; however, learning to recognize the symptoms of an oncoming attack can allow a person to combat it effectively. Although a panic attack may seem overwhelming during the moment it is occurring, 98% of panic attacks do not result in harm to an individual or those around them. Essentially defined, a panic attack is understood to be a malfunction of an appropriate response to an external stimulus. Panic, in and of itself, is a natural response of the body to a stressful situation.

When the human body perceives a threatening stimulus, it enters into what is known as “fight or flight” mode. It is so named, because all three of the primary systems in the human body are directed towards running from the stimulus or fighting it. This autocratic response is thought to be a leftover evolutionary mechanism that developed during primitive times. For people who suffer from panic attacks, this response becomes overly exaggerated. To treat this condition, a doctor will most likely prescribe a combination of short term medications and different forms of behavioral therapy. An individual will learn coping techniques to deal with their disorder. Medical studies have shown that 85% of individuals who suffered from panic attacks in adulthood have discovered that they ceased altogether by the time the individual reached the age of sixty five, often sooner in many people.

Panic Attack Natural Treatment Program: Joe Barry Review

Fri, 05 Jun 2009 18:12:13 +0000

Joe Barry’s Panic Away A Natural Treatment Program: 3 Million Americans are suffering from panic attacks. There, no doubt, are millions more worldwide. The sad thing is that about 40% of the people who suffer from panic attacks do not seek help and suffer unnoticed. About a third of the number of people who are suffering from this condition go to see their physicians and the other third are checking into an emergency room.

It may be hard to believe for a person who has to deal with a panic attack periodically, that so many people do not seek attention and help when experiencing this. People who suffer from this condition no doubt live a debilitating and fearful life.

To have to live with this condition is, at minimum, very difficult and prohibits a person from living a life without fear and uncontrolled panic attacks.

The causes are still unclear. Some professionals think that it is genetic related, some think it may be due to a chemical imbalance or a combination thereof. The medicine available, of course, may help you to some extent but, as yet, there is no medicine to cure this problem.

There is, however, help in the form of information from persons that have been suffering for many years, and have gone through some of the same trying moments that your are experiencing right now when the dreaded panic attack is impending.
Panic Away by Joe Barry has helped countless of people everywhere to finally get a grip on the problem. With the extensive information found in the book, Panic Away by Joe Barry, many people now can finally live a life they have only dreamed of for many years. Since this disorder can start as early as childhood or adolescence, you now can help before a person goes through many agonizing years of life enduring one panic attack after another.

Panic Away by Joe Barry is a great tool to make things better and turn them around. It may take some time to learn the little known techniques, but once mastered you will be help yourself. Panic away is an online Cognitive Behavioral Therapy (CBT) program, a self-help course with ebook and audio CDs to help you control your mind and stop anxiety attacks. CBT is widely used to cure anxiety disorder, and this is a method to re-program your mind reaction to the trigger of anxiety attacks.

To understand how it works, you first need to know the cause of your attack. Each and every panic attack is triggered by something that you worry or fear, such as fear of losing someone or something, worry of your own health condition and the fear of something or event.

Only when you determine the cause, you can put your effort on solving the real problem. For example, if you have a fear of heart attacks, you will create a sense of worry and fear whenever you starts to feel your heart beating a bit faster, and that sense of worry will continue to feed into your mind whenever your heart starts to beat faster, and your mind will send more sense of fear that causes the heart to beat even faster, and the cycle begins to enlarge the sense of fear, until one day you start to have panic attacks.

The wonderful news is that you do not even have to wait when ordering this book. Since this is an e-book you can download it right away and start reading.

This may be the best information that you have ever had to control panic attacks and live a life without fear.

If there is a flaw in the book its that the book just focuses on Joe Barry’s brilliant technique. Some have said that while the technique works there is a bigger picture to consider when dealing with Panic Attacks.

Fortunately, there is a companion guide available that fixes the flaw in Panic Away. It goes into detail on how you can implement the information in your life and make it all work in a great way. The more holistic approach of this book helps you to gain information that will enable you to make a big step forward into a life free from fear and anxiety.

The One Move Technique introduced in Panic Away is basically an effective way to divert your attention from the anxious mind. Although it sound simple, but the fact to make it work, you still need the proper step by step guide and practice to master the skill.

Some people starts to see result as fast as 3 days, and some would take weeks and months. No matter how long it takes, you should at least give it a month or two, you should see some progressive result. And if you lost faith too early, you might not be able to enjoy the benefits.

The key to successful treatment is persistence. You must believe the treatment will help you fully recover, and you must take action to practice; If you don’t follow the exact steps, you can’t be successful as well.

Family members can help by reading Panic Away by Joe Barry, along with the complimentary free e-book, as they learn of the secret techniques in these great books, they also learn what they can do to help the ailing person.

With just a few clicks you will find a mother load of helpful information from people who have been were you are now and who have a track record of success in over coming anxiety and the vicious cycle of getting a panic attack.

This valuable information goes deeper than drugs and medication it goes deep enough to uproot your problem once and for all!

Am I Having a Panic Attack?

Fri, 05 Jun 2009 15:06:26 +0000

Am I Having a Panic Attack?: If you believe you may be suffering from panic or anxiety attacks – there is no need to be embarrassed. Nearly 2.4million Americans ages 18-54 suffer from anxiety attacks – you are not alone.

The feelings of anxiety are a normal reaction to stress and emotional discomfort. In fact, everyone feels varying levels of anxiousness at some point in their lives. These feelings can be brought on by tense situations in the work place, stress over an exam, public speaking – or anything that causes uncomfortability. Anxiety in itself is not a direct symptom of a pending panic attack, though how you deal with your feelings of anxiety can lessen or increase the chance of a panic attack happening.

Panic attacks are defined as sudden urges of overwhelming fear that usually comes without warning and without any obvious reason. Panic attacks are far more intense than your run of the mill anxiety attack. Though the build up of anxiety can lead to full blown panic attacks, the latter can be physically disabling and emotionally painful.Panic attacks can also be directly related to phobias,depression, and substance abuse.

Symptoms of anxiety:

The most common external signs of anxiety include sweating, pale skin, stomach aches, shortness of breath,
increase heart rates, and headaches.

Symptoms of panic attacks:

The external symptoms of panic attacks include all those of anxiety, however where they differ is really found in the emotional impact. Sufferers of panic disorder may have bouts of feeling like they are losing control or going crazy and inappropriate or disturbing thoughts aren’t uncommon. The sense of derealization (feeling unreal/dreamy) and depersonalization (feeling like you don’t exist/out of body) are also common. In this state you may also report paresthesias – numbing and tingling sensations in your face or extremities. If your panic attacks are brought on by phobias and fears, you may also experience moments of physical paralyzation. For example – if you have a phobia of elevators, the mere thought of getting on one may cause your body to freeze in fear.

Panic attack symptoms are caused by a number of biological changes that occur during times of stress and anxiety. The human body is very resilient, even in times of anxiety we are strong, although we may not feel it. It’s also very true that some people might be scared that their heart will stop, or give up, through the constant racing, thumping or chest pain, this is simply not true; again these
are very common symptoms of panic attacks.

Panic attacks are emotionally frightening, the emotions themselves won’t cause you harm – how you physically react may. For example, if dogs are the stimuli to your panic attacks, and your first reaction is to run away – this reaction may make the situation a lot worse than need be.

Anxiety and panic attacks should not rule your life nor should they cause you to live in fear. It is absolutely possible to manage and fully overcome this disorder naturally and on your own conditions. Panic Away is one of the most succesful Panic Disorder treatment programs available.The program dispels many myths about panic disorder in it’s easy to follow steps to a live without attacks.

Am I Having a Panic Attack?

Understanding the Problem: Purported Causes of Panic Attacks

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